Do You Get Anxiety After Eating Carbs? Here’s How To Manage

Are you afraid to eat carbohydrates? Do you get anxiety after eating any carbohydrates? Well, you are not alone! As low-carb and ketogenic diets gain popularity, more and more people are becoming absolutely perplexed about consuming carbohydrates. These diets are not for everyone, even though they may be beneficial for some. One of the most crucial things you can do to maintain your physical health is to find a balance with carbs. After all, anxiety and nutrition are tightly related. Consuming the right amount of carbohydrates is also crucial for managing stress and depression. In this article, we will cover why you feel anxiety after eating certain foods, how carbs can trigger your stress response, and more importantly how to manage this anxiety.

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